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WHAT IS THE BEST METHOD FOR LOSING WEIGHT?
The best method for losing weight is to follow a program that helps you to maintain hydration, lose more storage fat, and lose as little lean body mass as possible. Such programs promote a balanced eating pattern and a well rounded program of physical activity that includes some strength training to build or preserve muscle.
Balanced eating means including foods from all food groups and portion control.
Physical activity not only boosts metabolic rate and burns calories, but strength training also plays an important role in building and preserving muscle as you burn fat. Finally, weight bearing activities such as walking help to maintain and improve bone density.
The average rate of weight loss should be no more than two pounds a week. If the calories you eat are too low and you lose weight too fast, you will lose a greater percentage of lean body mass than is desirable. Some dietary strategies may allow you to lose pounds faster; however they promote the loss of both lean body mass and body water. Therefore, even though the pounds you lose may be higher, you will be losing the wrong type of weight.
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http://www.shapeup.org/bodylab/frmst.htm
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