Une vraie faim se résume à un gargouillement, une sensation de vide au niveau de l'estomac. Mangez seulement lorsque vous ressentez ce signal. L'ennui, la fatigue, la frustration, le stress et plusieurs autres émotions peuvent créer de fausses faims. Vous percevez alors une envie diffuse et non un signal localisé au niveau de l'estomac. Votre corps n'a pas réellement besoin de manger. Prenez plutôt le temps d'identifier ce qui vous tracasse et travaillez pour remédier à la situation. Si c'est de l'ennui, changez votre routine, dégourdissez-vous, appelez un ami. Si vous êtes stressé, quelques étirements, une petite marche ou de grandes respirations arriveront à vous détendre et feront disparaître l'envie de manger.
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