Voici une formule simple que vous pouvez utiliser pour calculer le nombre de calories que vous brûlez, selon votre poids et la vitesse à laquelle vous marchez.
5.0 km/h (1 km en 12 minutes) brûle .027 calorie / lb / minute
5.8 km/h (1 km en 10 minutes) brûle .033 calorie / lb / minute
6.6 km/h (1 km en 09 minutes) brûle .042 calorie / lb / minute
7.5 km/h (1 km en 08 minutes) brûle .047 calorie / lb / minute
Voici un exemple : si vous pesez 200 lbs (91 kg) et que vous marchez à une vitesse de 5 km/h (1 km en 12 minutes) pendant 60 minutes, vous multipliez 200 par .027, et ensuite, vous multipliez ce résultat (5.4) par 60. Vous obtenez un total de 324 calories. (pour transformer les kilos en lbs, un kilo égale 2.2 lbs,)
Maintenant vous vous dites que 324 calories c’est peu pour les efforts que vous avez déployé, mais la bonne nouvelle est… vous aurez augmenté votre métabolisme basal, et vous continuerez donc à brûler plus de calories durant les heures suivant votre marche!
De plus, considérez marcher un peu plus rapidement. Voici les calories brûlées par la même personne de 200 lbs (91 kg), mais à des vitesses de marche différentes :
5.0 km/h durant 60 min = 324 calories brûlées
5.8 km/h durant 60 min = 396 calories brûlées
6.6 km/h durant 60 min = 396 calories brûlées
7.5 km/h durant 60 min = 396 calories brûlées
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31 commentaires:
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je marche 2.2 km en 30 minutes environ....mais je crois que c'est un peu moins que 30 minutes.
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5.0 km/h durant 60 min = 324 calories brûlées OK
5.8 km/h durant 60 min = 396 calories brûlées OK
6.6 km/h durant 60 min = 396 calories brûlées 504 NON ?
7.5 km/h durant 60 min = 396 calories brûlées 564 NON ?
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