- Manger au moins «5» portions de fruits et légumes la plupart des jours
(au minimum 5 jours sur 7) - Être physiquement actif au moins «30» minutes la plupart des jours
(au minimum 5 jours sur 7)
Pourquoi le «5» et le «30»?
Quand bien même ils ne constituent pas les seules stratégies pour améliorer sa santé, les objectifs «5» et «30», s’ils sont atteints, sont déjà susceptibles d’avoir sur elle un impact important à long terme. Et à plus grande échelle, un impact à long terme sur la santé de la population. Surtout si on considère que plus de la moitié des Québécoises et des Québécois n’atteignent pas ces objectifs! On pourrait donc faire mieux… et faire des gains santé importants dans la Belle Province!
Les experts s’entendent pour dire que «bien manger» devrait bien sûr inclure plus de fruits et de légumes, mais également plus de produits céréaliers à grains entiers et de poisson, de produits laitiers et de viande maigre, de bons gras... Mais comme on ne peut pas tout changer à la fois, l’équipe du Défi propose l’objectif nutrition «au moins 5 portions de fruits et légumes la plupart des jours», une habitude assez facile à acquérir, accessible à tous et liée à une foule d’avantages santé. Côté activité physique, le «30» représente pour les adultes un excellent premier pas pour adopter un style de vie plus actif.
Ça vous tente... vous voulez relever le défi? Allez vous inscrire sur le site du défi http://defisante530.ca/2006/inscription/recherche/ avant le 1er mars 2006.
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