Heal yourself with regular sessions of exercise.
Compared to sedentary older adults, older adults who were regular exercisers experienced faster healing of their wounds -- up to 10 days faster -- in a recent study. In addition to faster healing, regular exercisers also enjoyed increased strength and physical fitness. So get moving to turn yourself into a faster healer and a healthier person.
The speed at which wounds heal tends to slow down in older people, but being physically fit may boost the healing process. In a recent study of older adults, wounds took nearly 39 days to heal in a group of non-exercisers compared to 29 days among the people who exercised regularly. Exercise may speed wound healing by enhancing neuroendocrine function, researchers speculate. Although the study was too small to draw definitive conclusions about exercise and wound healing, other proven benefits of exercise remain, including increased cardiorespiratory fitness, muscle strength, and flexibility, and decreased depression risk. For people healing from serious wounds, injuries, or surgeries, exercise may be counterproductive; only engage in exercise with a doctor's permission. Healthy people should aim to get at least 30 minutes of physical activity on most days of the week to derive the greatest health benefits.
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http://www.realage.com/news_features/tip.aspx?dat=31_1_2006&v=1
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