lundi, octobre 09, 2006

Résistez à l'envie de grignoter

Si vous êtes comme la majorité des femmes, vous devez sûrement, à l’occasion, avoir des rages folles de chocolat, de pizza, de chips, etc. Ces fringales peuvent sembler incontrôlables, mais, la plupart du temps, elles le sont. Ces 10 trucs combinés à un peu de bonne volonté vous aideront sûrement à calmer vos envies de «cochonneries».
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1. Tout d’abord, assurez-vous de bien manger trois repas santé par jour. Vous devez ABSOLUMENT déjeuner, dîner et souper. Ne sautez pas de repas en pensant perdre du poids… C’est probablement le contraire qui arrivera lorsqu’une fois affamée vous vous jetterez sur n’importe quelle sucrerie pour combler votre manque d’énergie.
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2. Prévoyez aussi chaque jour quelques collations nutritives. Idéalement choisissez-en dont la teneur en matières grasses est faible mais qui sont tout de même satisfaisantes au goût. Par exemple, un fruit, un yogourt, une barre granola, du pop corn sans beurre, du fromage cottage, etc.
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3. Lorsque l’envie de grignoter vous prend, optez plutôt pour un breuvage sans sucre tel qu’un grand verre d’eau citronnée, un thé ou une tisane. Gageons qu’une fois vous aurez bu votre grand verre ou votre tasse, vous aurez probablement moins envie de manger.
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4. Méfiez-vous de vous-même et évitez les tentations en ne conservant pas de «cochonneries» à la maison ou à votre bureau au travail. Il est toujours plus tentant et facile de mettre la main sur une «grignotine» s’il suffit d’ouvrir une armoire ou un tiroir plutôt que de sortir pour aller en acheter.
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5. Occupez-vous… Eh oui, la plupart du temps, vous n’avez probablement pas réellement faim mais vous mangez tout de même. Pourquoi? Peut-être parce que vous vous ennuyez, parce que vous êtes nerveuse ou en colère ou tout simplement pour occuper vos mains. Donc, la solution à ce comportement est de faire autre chose. Appelez une amie, allez prendre une marche, faites du jogging, faites le grand ménage de votre garde-robe, lisez un bon livre, etc. Vous avez le choix. Vous pouvez faire n’importe quoi sauf… vous empiffrez pour vous désennuyer ou vous calmer…
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6. Attention à la télévision! Malheureusement, «grignoter» et «télé» riment très bien ensemble. Il est si facile de manger en quantités astronomiques sans s’en apercevoir lorsque l’on est rivé à notre téléviseur. De plus, la majorité des annonces présentent d’alléchantes pizzas ou d’attirantes barres de chocolat… Allez, on se tient loin de la tv!
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7. Dès que vous avez fini de manger, brossez-vous les dents, passez-vous la soie dentaire et prenez du rince-bouche. Ceci vous aidera pour plusieurs raisons. Premièrement, vous ne serez pas tenté de remanger après cela car vos aliments ne goûteront pas aussi bons. Deuxièmement, vous n’aurez pas envie de tout recommencer une deuxième fois ou de gâcher votre bonne haleine fraîche en mangeant de nouveau.
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8. Diminuez votre consommation d’alcool. Vous le savez autant que moi… Il est toujours plus facile de dévorer le ¾ d’une boîte de biscuits Oreo ou une poutine familiale après avoir bu. Donc, évitez de vous goinfrer en diminuant tout simplement votre consommation de boissons alcoolisées. De plus, les cocktails et compagnie contiennent généralement une bonne quantité de calories… C’est donc à éviter ou à diminuer.
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9. Pour que votre corps et votre esprit comprennent que vous avez suffisamment mangé, ne faites pas autre chose en même temps. Évitez de regarder la télévision, de surfer le web, de lire ou de parler au téléphone pendant vos repas. Accordez-vous du temps pour bien déguster et savourer vos aliments.
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10. Finalement, si votre envie de grignoter est trop forte et que vous ne pouvez vraiment pas résister, essayez au moins de manger seulement de petites quantités. Parfois, seulement une dizaine de chips suffisent pour calmer une rage de «cochonneries»…
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66 commentaires:

supersizegirl a dit...

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